This course will delve into menopause and its effects on women's bodies, exploring all the stages of a woman's life with a special emphasis on maintaining health and well-being. It is crucial to nurture health at every stage.
In Tibetan culture, a woman’s physical and mental health is regarded as foundational for the strength and vitality of future generations. Tibetan Medicine offers a comprehensive system of methods designed to enhance women’s health from childhood through menopause. A woman’s nurturing energy is seen as vital for the well-being of her family and the proper functioning of society.
The course will cover diet and lifestyle during adulthood, with particular attention to menopause, a time often marked by significant physical and emotional changes. Through this holistic approach, participants will gain valuable insights into supporting women’s health and harmony throughout their lives.
About Dr. Phuntsog Wangmo
Dr. Phuntsog Wangmo, with over 30 years of experience in Tibetan Medicine, is a distinguished educator and practitioner. She holds an advanced degree from Lhasa Tibetan Medicine College and trained under renowned doctors Khenpos Troru Tsenam and Gyaltsen. Dr. Wangmo has taught globally, presented at numerous international conferences, and is dedicated to promoting Tibetan medicine studies. She has worked extensively in Eastern Tibet and co-founded the American Tibetan Medical Association in 2007. She serves as the Director and International Director of the School of Tibetan Medicine’s programs in the USA, Russia, and Tenerife, Spain.
What will the course offer to participants?
- Learn at Anytime and anywhere with On-Demand Courses
- Resources will be available for you to access on your own time for an unlimited time
- The on-demand course offers 4 hours of instructional videos
- Available in English and Spanish
- Contact us for any inquiry at tibetanmedicine@atiyogafoundation.org
- Diet and lifestyle for maintaining a normal menstrual cycle in middle age.
Headaches and migraines: causes and methods of prevention.
Emotional problems in pre-menopause and menopause: causes, prevention, and advice for diet and lifestyle.
Recommendations for diet and lifestyle in midlife.
Cancellation and Refund Policy: If you need to cancel your course booking, you have 14 calendar days from the date of receiving your confirmation, as long as the course hasn’t started yet. During this period, you’re eligible for a full refund, with a deduction for bank fees (ranging from 5% to 10%, depending on your country). Once this 14-day window has passed, if you cancel, you can still receive a refund of the course price, minus a 20% cancellation fee. Refunds will be processed within 5-10 working days, depending on your financial institution.