Learn Anytime, Anywhere with On-Demand Courses
Everyone is welcome to join our online courses. No special conditions or prior experience are required. You can access and start the course at any time, rather than having to wait for a specific start date. You can progress through the material on your own time and your schedule.
DIABETES
During this workshop, Dr. Phuntsog Wangmo will explain how Tibetan Medicine understands diabetes, exploring the role of diet, lifestyle, digestion, and individual constitution in understanding and managing the condition.
HAPPY HEART
Explore heart health through the perspective of Tibetan Medicine, including circulation, blood pressure, prevention, and daily habits.
SKIN HEALTH
Explore skin health through the perspective of Tibetan Medicine, including the relationship between digestion, emotions, inflammation, and daily habits.
NOURISHING SLEEP
A gentle way to prepare for restful sleep with guidance from Tibetan Medicine and Breathwork
CLEAR MIND
In this workshop, Dr. Phuntsog Wangmo and Dr. Zoltán Cser bring together the wisdom of Tibetan Medicine and Mindfulness to explore how we can cultivate a clear, steady mind.
Tibetan
Self-Massage
Discover the art of whole-body Tibetan Self-Massage and acupuncture with the guidance of our skilled instructors.
Introduction to Tibetan Medicine
In this brief course where you'll learn about its core principles and the importance of balance for health.
The Arte of Slowing Down
Inspired by the approach of Tibetan Buddhism and Tibetan Medicine, and supported by simple practices involving meditation and breathwork, this course invites you to explore how slowing down can bring more clarity, rest, and well-being into your daily life.
Lifestyle
In Tibetan Medicine, the way you live each day is considered one of the first forms of care. By aligning your routines with natural cycles, like the seasons, the sunlight, and even your own constitution, you can really keep yourself on a healthy and happier life.
Introduction to Women's Health
This course provides essential knowledge of Tibetan Medicine, for maintaining women's overall health.
Embracing Death
Life and death lie along the same continuum; thus, our ability to accept death shapes not only the dying experience but also how we live.
Elder's Care
Understanding elder care through Tibetan Medicine—effective practices to support health, balance, and quality of life in later years.
Mental Health
Learn how Tibetan Medicine understands, prevents, and treats conditions like anxiety, depression, insomnia, and various other ailments.
Garlic & Ghee Chudlen
In this course, you will learn how to prepare Garlic & Ghee Chudlen, a traditional Tibetan formula known for its health and well-being benefits.
Women’s Health
Explore Women's health during key life stages such as pregnancy, motherhood, the transitions of perimenopause, menopause, and others.
Gemstones for Healing
Explore the therapeutic properties of precious stones and learn to identify and utilize their natural healing potential
Cultivating Compassion for Daily Life and Global Peace
A workshop with Garchen Rinpoche & Dr. Phuntsog Wangmo on love & compassion
Medicine from the Heart
Explore the qualities and ethics of a healer from the perspectives of Tibetan Medicine and Buddhism.
Men’s Health
Practical tools for men’s physical, mental, and emotional well-being across various life stages, from youth to andropause and more.
Cultivating Compassion for Daily Life and Global Peace
A workshop with Garchen Rinpoche & Dr. Phuntsog Wangmo on love & compassion
Tibetan Yoga
These marvelous courses provide a clear step-by-step guide to the wonderful Tibetan Yantra Yoga, along with insights from Tibetan medicine.
Pediatrics
Discover the fundamental principles of Tibetan Medicine related to children's health and explore the numerous benefits it can provide for their well-being.
You can also enjoy our Educational Programs on Diet and Tibetan Massage
Course of the month
DIABETES
Tibetan Medicine looks at diabetes through the relationship between digestion, the elements, and the body’s internal balance. In this perspective, poor digestion plays an important role in the development of internal disorders. Diabetes is also associated with an excess of the earth and water elements, known as bad kan or phlegm, which has cold and heavy qualities. During this workshop, Dr. Phuntsog Wangmo will explain this perspective in more detail and explore how diet, lifestyle, digestion, and individual constitution can be considered when understanding and managing diabetes.
What our students
say about us!
Taking the courses on Tibetan Medicine opened my eyes to a very extensive medical system. The high standard of teaching and the supervised practice sessions made the learning process both very precise and very pleasant for the group of students.
Thierry, Tibetan Medicine Course Participant
"I knew the moment I met Dr. Phuntsog Wangmo that I wanted to study Tibetan Medicine with her. Dr. Wangmo's compassion and strength are always shining brightly. I have been her student for many years, doing exciting projects in various countries and places. I feel truly fortunate to have her as a teacher and trusted mentor. She continues to amaze and inspire me with the depth of her knowledge, clarity, and dedication."
Adam, Tibetan Medicine Student