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According to Tibetan tradition, the mind, body, and energy are three interconnected aspects of our being. In a world full of constant stimulation, it is easy to lose clarity, focus, and presence. When the mind becomes calmer and more stable, we naturally experience greater awareness, sharper memory, and a deeper capacity to engage with life. Combining the wisdom of Tibetan Medicine with Mindfulness practices, this workshop offers practical tools to cultivate a clear, steady mind and support both meditation and daily activities. Meditation and beyond.
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In this workshop, Dr. Phuntsog Wangmo and Dr. Zoltán Cser bring together the wisdom of Tibetan Medicine and Mindfulness to explore how we can cultivate a clear, steady mind.
Dr. Phuntsog will explore how Tibetan Medicine understands the nature of the mind and mental clarity, sharing practical ways to support focus, memory, and awareness.
Dr. Zoltán Cser will introduce six practical applications of mindfulness, guiding participants through each one with simple, accessible practices. Together, these methods help cultivate presence, deepen understanding, strengthen focus, and develop wisdom, enriching both meditation practice and daily life.
100% online § on-demand
Live Session:
August 29 at 5 PM Central European Time
Instructors:
Dr. Phuntsog Wangmo and Zoltán Cser
Languages:
English – Spanish – Italian – Russian
Regular Price: €45
50% Off for the Latin America Community
25% Off for Students of Our Educational Programs
Meet our educators
Dr. Phuntsog Wangmo
Dr. Phuntsog received her advanced degree from the prestigious Lhasa University School of Traditional Medicine in 1988. She dedicated numerous years to serving as a Tibetan Medicine practitioner in Eastern Tibet.
Her remarkable work included collaboration with A.S.I.A., the non-profit organization initiated by Professor Namkhai Norbu. Her contributions involved establishing hospitals and training centers in the remote regions of Sichuan Province and Chamdo Prefecture.
In 2007, she co-founded the American Tibetan Medical Association (ATMA), a national organization in the United States dedicated to representing and advancing the Tibetan medical profession.
Since 2012, Dr. Phuntsog Wangmo has assumed the role of International Director of the Shang Shung School of Tibetan Medicine with programs across the United States, Russia, and Europe.
Zoltán Cser
Dr. Zoltán Cser began his Buddhist training at the age of 16 and later continued his studies at the Dharma Gate Buddhist College in Hungary. He returned as a lecturer in 2004, teaching Buddhist ethics, meditation, breathing methods, and Buddhist liturgy, while also leading ceremonies and retreats. He served as Vice-Rector of Education at the College for 12 years.
He earned his doctoral degree in Buddhist Studies through Mahachulalongkornrajavidyalaya University (Thailand), following doctoral research at ELTE University in Budapest focused on Mongolian Buddhism.
Since 2003, Zoltán has studied in the International Dzogchen Community under the guidance of Chögyal Namkhai Norbu Rinpoche. He became a Yantra Yoga, Vajra Dance, and Santi Maha Sangha instructor, and today his work focuses on Buddhist meditation, contemplative education, and teaching retreats and online courses internationally.
In this workshop, you will explore:
The Tibetan Medicine perspective on the mind
Practical mindfulness techniques
Clarity, focus, and memory
Simple practices for daily life
The quality of your mind shapes the quality of your life
Join Live or Learn at Your Own Pace
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It will be wonderful to gather together in real time for this workshop and have the opportunity to participate in the live Q&A session with Dr. Phuntsog Wangmo & Zoltán Cser
If you are unable to attend live, a recording will be available for you to watch at your convenience, with unlimited access.
The workshop will be held in English with live translation into Spanish, Italian, and Russian.
Real People, Real Experiences
"I want to express my deepest gratitude for the workshop with Dr. Phuntsog Wangmo and Leticia Recepter.
I found it to be a very practical and coherent method that I know will help me overcome my insomnia in the long term. I’ve already tried it for several days, and it works—I feel so relieved to have found natural solutions to this problem.
Following the doctor’s instructions step by step is very inspiring and relaxing, and I truly love her energy.
I hope many people will benefit from these invaluable methods."
Special Discounts
Students and graduates of our educational programs receive a 25% discount on this workshop.
We also offer upto 50% for participants from Latin America.
Please contact us at tibetanmedicine@atiyogafoundation.org if you would like to learn more about the available options.
Register Here in English or Italian:
If you are based in Latin America, we offer up to 50% off.
Please contact us to request it, as it needs to be arranged in advance.
Cancellation and Refund Policy: If you need to cancel your course booking, you have 14 calendar days from the date of receiving your confirmation, as long as the course hasn’t started yet. During this period, you’re eligible for a full refund, with a deduction for bank fees (ranging from 5% to 10%, depending on your country). Once this 14-day window has passed, if you cancel, you can still receive a refund of the course price, minus a 20% cancellation fee. Refunds will be processed within 5-10 working days, depending on your financial institution.
