Lifestyle is increasingly being recognized as a key area in healthcare. More and more, scientific research and medical professionals are acknowledging the profound impact that daily habits—such as how we eat, move, rest, and relate to others—have on our physical, emotional, and mental health.
As this awareness grows, there’s a natural movement toward supporting health in a more continuous and compassionate way, through the simple habits that shape our daily lives.
At the same time, with so much modern lifestyle advice available, it can be difficult to know which path to follow or what our body, energy, and mind genuinely need.
In this sense, Tibetan Medicine offers a unique and personalized approach, based on understanding each individual’s specific constitution and current state. Rather than applying a one-size-fits-all solution, it provides individualized guidance that considers the balance of body, energy, and mind. Its general recommendations aim to support fundamental aspects of health—such as maintaining good digestion, improving the quality of sleep, and cultivating a calm, relaxed state throughout daily life.
Tibetan Medicine's integrated view offers support that addresses your current situation and helps sustain your health over time.
It respects the natural rhythms of each person and the environment, and it encourages sustainable habits that nourish the whole being over time, rather than relying on temporary solutions.
Learn Tibetan Medicine Knowledge on Lifestyle
- Fully online – available exclusively on demand
- Contact us for any inquiry at info@tibetanmedicineschooleu.org
In this webinar, Dr. Phuntsog Wangmo will share her deep wisdom about a healthy lifestyle according to Tibetan Medicine.
Dr. Phuntsog Wangmo
About Dr. Phuntsog Wangmo Dr. Phuntsog Wangmo, with over 30 years of experience in Tibetan Medicine, is a distinguished educator and practitioner. She holds an advanced degree from Lhasa Tibetan Medicine College and trained under renowned doctors Khenpos Troru Tsenam and Gyaltsen. Dr. Wangmo has taught globally, presented at numerous international conferences, and is dedicated to promoting Tibetan medicine studies. She has worked extensively in Eastern Tibet and co-founded the American Tibetan Medical Association in 2007. She serves as the Director and International Director of the School of Tibetan Medicine’s programs in the USA, Russia, and Tenerife, Spain.
Cancellation and Refund Policy: If you need to cancel your course booking, you have 14 calendar days from the date of receiving your confirmation, as long as the course hasn’t started yet. During this period, you’re eligible for a full refund, with a deduction for bank fees (ranging from 5% to 10%, depending on your country). Once this 14-day window has passed, if you cancel, you can still receive a refund of the course price, minus a 20% cancellation fee. Refunds will be processed within 5-10 working days, depending on your financial institution.