Tsadul is a preliminary series of Yantra Yoga exercises that open the subtle channels for energy to flow. In this way, it balances our inner condition, nurturing a calm presence.It combines five dynamic movements and one pranayama or breathing exercise.
Through them, we can release tensions from the superficial levels of the physical body to the more subtle ones.
The course is open to everyone, regardless of previous experience with the method. We will practice Tsadul in its original form, as well as explore variations for those who need adaptations for certain movements, including options to practice on the chair.
100% online with unlimited access to the recording
Instructors: Fabio Andrico, Dr. Phuntsog Wangmo, Stella Rungen & Nataly Nistche
Languages: English
Special Price: €180
Discounts available!
Meet Our Educators
Dr. Phuntsog Wangmo
Dr. Phuntsog received her advanced degree from the prestigious Lhasa University School of Traditional Medicine in 1988. She dedicated numerous years to serving as a Tibetan Medicine practitioner in Eastern Tibet.
Her remarkable work included collaboration with A.S.I.A., the non-profit organization initiated by Professor Namkhai Norbu. Her contributions involved establishing hospitals and training centers in the remote regions of Sichuan Province and Chamdo Prefecture.
In 2007, she co-founded the American Tibetan Medical Association (ATMA), a national organization in the United States dedicated to representing and advancing the Tibetan medical profession.
Since 2012, Dr. Phuntsog Wangmo has assumed the role of International Director of the Shang Shung School of Tibetan Medicine with programs across the United States, Russia, and Europe.
Fabio Andrico
Fabio Andrico is a highly experienced international yoga teacher with an impressive 40-year journey in the world of yoga.
Recognized for his expertise in conscious breathing and Yantra Yoga, he had the unique privilege of studying directly under the guidance of Dzogchen Master Chögyal Namkhai Norbu.
Fabio's contributions extend beyond teaching; he has authored influential books, including 'Breathe As You Are,' and has developed the renowned RESPIRA METHOD for conscious breathing.
Throughout his extensive career, Fabio has conducted yoga workshops and teacher trainings across the globe, leaving a profound impact on yoga enthusiasts worldwide.
Stella Rungen
Stella was born in Germany and trained in traditional Western medicine before settling in southern France, where she has worked as a general physician for more than 25 years.
In her twenties, during a trip to India, she encountered the Dzogchen teachings and, in 1998, met her root master, Chögyal Namkhai Norbu. Under his guidance, she studied Yantra Yoga in depth and was authorized to teach the first level in 2014 and the second level in 2016. Since then, she has led numerous courses in France, Spain, and the Canary Islands, combining her medical expertise with traditional Tibetan practices.
Nataly Nitsche
Nataly has a strong vocation and background in education, with training in various fields including dance, yoga, and breathwork. She is also an Osteothai massage therapist and an infant massage therapist.
In Yantra Yoga, she is certified to teach the first and second levels, Kumar Kumari (Yantra Yoga for children), and prenatal Yantra Yoga. Additionally, she was among the first instructors to be trained in the Respira Method.
Understanding the Theory
Introduction with Fabio Andrico
Benefits of Tsadul according to Western medicine with Stella Rugen
Benefits of Tsadul according to Tibetan medicine with Dr. Phuntsog Wangmo
Understanding the Practice
Tsadul Practice with Nataly Nitsche
Q & A
Concluding Class. Q&A Included. With Fabio Andrico and Dr. [Phuntsog Wangmo
Who is this course for?
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This course is for you if you want to understand the important role that your breath plays in your over all health
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This course is for you if you want to learn how to breathe better
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This course is for you if you want to explore stress and anxiety management
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This course is for you if you are looking for an authentic traditional yoga practice
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This course is for you if you love movement and want to bring a balanced, active practice into your everyday life
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This course is for you if, as a Yantra Yoga teacher, you want to deepen your understanding of how Tibetan Medicine principles are applied in the practice
Discounts Available
25% off for Tibetan Medicine students (Massage and Diet programs)
25% off for participants of previous Tsigjong and Lungsang courses
40% off for certified Yantra Yoga teachers
Program Pricing
Choose the option that best suits you and secure your place
