In this exceptional course you’ll learn 8 movements to feel better, breathe better, and relax deeper.
Guided by two global instructors: Fabio Andrico & Dr. Phuntsog Wangmo
- Get 45 instructional videos (12 hours of teaching)
- 3 Q&A sessions, 3 live guided practices
- 2 downloadable practice videos
- unlimited access to all resources.
- Practice with assistant teachers once a month in our live sessions on Zoom: Sessions take place on the first Friday of every month at 18:00 Tenerife time / 19:00 Madrid time and are recorded for later access.
Deepen your practice and connect with the Tibetan Medicine & Yoga community!
About Fabio Andrico
Fabio Andrico is a highly experienced international yoga teacher with an impressive 40-year journey in the world of yoga.
Recognized for his expertise in conscious breathing and Yantra Yoga, he had the unique privilege of studying directly under the guidance of Dzogchen Master Chögyal Namkhai Norbu.
Fabio’s contributions extend beyond teaching; he has authored influential books, including ‘Breathe As You Are,’ and has developed the renowned RESPIRA method for conscious and harmonious breathing.
Throughout his extensive career, Fabio has conducted yoga courses, workshops, and teacher training sessions across the globe, leaving a profound impact on yoga enthusiasts worldwide.”
About Dr. Phuntsog Wangmo
Dr. Phuntsog Wangmo, with over three decades of experience in Tibetan Medicine, is a renowned practitioner and educator.
She co-founded the American Tibetan Medical Association (ATMA) in 2007, representing Tibetan medicine in the United States. Currently, she leads the Shang Shung School of Tibetan Medicine in the USA, Europe, and Russia.
This course explores the Second Preliminary Series of Yantra Yoga: "Lungsang"
A sequence of 8 movements that harmonize your breath, movement, and rhythm. You'll also learn breathing exercises: the 9 Purification Breathings and the Rhythmic Breathing.
The course offers profound insights from Tibetan Medicine, illustrating how these exercises enhance both physical and subtle energy levels, promoting overall well-being and the healing process.
These exercises combine breathing, movement, and rhythm to help you master breathing and breath-holding techniques. Each of them explores a fundamental aspect of your breathing, such as slow inhalation, open hold, directed hold, quick exhalation, closed hold, contracted hold, and slow exhalation
Additionally, for those desiring a softer practice, we provide the 'On the Chair' variation, ideal for office use.
Discover the 8 movements of Yantra yoga
Harmonize your breathe and body
Learn at your own time!
- Learn at your own pace
- Resources available online
- More than 45 educational videos
- Unlimited access to all the material
- Live Yantra Yoga practice sessions with assistant teachers once a month
- Learn 'On the Chair' variation
- Contact us for any inquiry at info@tibetanmedicineschooleu.org
PRICES OPTIONS
Choose the right option for you!
Cancellation and Refund Policy: If you need to cancel your course booking, you have 14 calendar days from the date of receiving your confirmation, as long as the course hasn’t started yet. During this period, you’re eligible for a full refund, with a deduction for bank fees (ranging from 5% to 10%, depending on your country). Once this 14-day window has passed, if you cancel, you can still receive a refund of the course price, minus a 20% cancellation fee. Refunds will be processed within 5-10 working days, depending on your financial institution.
