Welcome to our Tibetan Medicine recipes and preparations page. In Tibetan Medicine, diet is considered the first and most fundamental form of medicine. Our approach recognizes the importance of aligning your dietary choices with your unique constitution and the environment.
In this section, you will find a collection of carefully curated recipes and preparations rooted in the rich traditions of Tibetan Medicine. Each recipe is crafted with an understanding of the five elements (Earth, Water, Fire, Air, and Space) and their influence on your unique constitution.
Highlights of Our Tibetan Medicine Recipes
- We use natural, wholesome ingredients that are integral to Tibetan culinary traditions.
- Experience the distinct and delightful flavors of Tibetan cuisine, which combine to create meals that are both therapeutic and delicious.
- Whether you are a seasoned cook or a beginner, our step-by-step instructions make it easy to incorporate these healthful recipes into your daily life
- Tibetan Medicine emphasizes the importance of adapting your diet according to the changing seasons and environmental conditions. Our recipes reflect these seasonal shifts, helping you stay in harmony with nature.
- Our recipes address the unique needs of your constitution, ensuring that you receive the right balance of nutrients and energies for your body type.
Garlic Ghee Chudlen and Honey Chang
You can also enjoy our Educational Programs on Diet and Tibetan Massage
Explore our courses on demand on Women ‘s Health; Yoga, Fundamentals of Tibetan Medicine, and many others
What our students
say about us!
""Thank you -and of course also thanks to dear Dr. Phuntsog- very much for the great cooking lesson. It was great fun. The soup was delicious. Ghee is also great."
Mirka Siskova