We often hear about the importance of exercise and healthy eating. These habits are easy to recognize, widely accepted, and often reinforced. Sleep, somehow, doesn’t always receive the same attention.
Sleep is a vital process for both the body and the brain. While we sleep, the brain remains highly active — processing information, supporting memory, regulating the nervous system, and restoring balance. At the same time, the body repairs tissues, strengthens the immune system, and resets key functions that sustain our overall health.It is also a key moment for our energy to be restored, supporting clarity, stability, and resilience throughout the day.
Eight hours of sleep — or sometimes even more — is not a luxury, but something the body truly needs. And it’s not only about the hours, but the quality of that rest. Deep, uninterrupted sleep is what allows us to restore energy, reset, and meet the next day with clarity.
Without it, even the best diet or exercise routine cannot fully support our wellbeing.
We invite you to join this practical workshop, where you will learn and experience a simple, step-by-step relaxing bedtime routine rooted in Tibetan healing knowledge.
Among the many approaches to sleep, we will share simple guidance, breathing exercises, and self-care routines — easy to integrate into daily life, yet with the potential to make a meaningful difference in the quality of your sleep.
Tibetan Doctor Phuntsog Wangmo, with her deep knowledge and expertise, together with Yantra Yoga teacher Leticia Recepter, will guide you through this process.
100% online with unlimited access
Instructors:
Dr. Phuntsog Wangmo & Tibetan Yoga Teacher Leticia Recepter
Languages: English – Spanish – Italian – Russian
Regular Price: €45
UP TO 50% OFF
for the Latin America Community
Meet our educators
Dr. Phuntsog Wangmo
Dr. Phuntsog received her advanced degree from the prestigious Lhasa University School of Traditional Medicine in 1988. She dedicated numerous years to serving as a Tibetan Medicine practitioner in Eastern Tibet.
Her remarkable work included collaboration with A.S.I.A., the non-profit organization initiated by Professor Namkhai Norbu. Her contributions involved establishing hospitals and training centers in the remote regions of Sichuan Province and Chamdo Prefecture.
In 2007, she co-founded the American Tibetan Medical Association (ATMA), a national organization in the United States dedicated to representing and advancing the Tibetan medical profession.
Since 2012, Dr. Phuntsog Wangmo has assumed the role of International Director of the Shang Shung School of Tibetan Medicine with programs across the United States, Russia, and Europe.
Leticia Recepter
Leticia is a Yantra Yoga teacher and breathwork facilitator based in Buenos Aires. She has over 25 years of experience in yoga, with continuous training across different methods.
She studied Yantra Yoga within the Dzogchen tradition, following the teachings of Chögyal Namkhai Norbu, and trained in breathwork with Fabio Andrico from the early stages of his work. Her background also includes Hatha Yoga, Tantra Yoga, and yoga for children and families.
Alongside her yoga practice, Leticia explores movement through dance and physical training. She also holds a Bachelor’s degree in Anthropology.
In this workshop, you will explore:
Herbal Tea
How to prepare a simple herbal tea to support the evening
Foot Bath
A relaxing foot bath to help the body settle after the day
Self- Massage
Basic self-massage to release tension and prepare for rest
Breathwork
Gentle breathing practices to calm the system and support sleep
Sleep comes gently when we create space for it.
It will be special to be together in real time, but if you can’t make it, the recording will be available for an unlimited time.
When sleep feels difficult
- If you are experiencing insomnia, anxiety, or a sense of restlessness at night, this workshop offers a simple and grounded way to approach sleep. Rather than trying to force rest, we will explore how to gradually settle the body and calm the nervous system through small, practical steps. These are accessible methods that can support you in moments when the mind is active, the body feels tense, or sleep does not come easily. This approach does not rely on intensity or effort, but on creating the right conditions for sleep to arise more naturally.
Real People, Real Experiences
"I want to express my deepest gratitude for the workshop with Dr. Phuntsog Wangmo and Leticia Recepter.
I found it to be a very practical and coherent method that I know will help me overcome my insomnia in the long term. I’ve already tried it for several days, and it works—I feel so relieved to have found natural solutions to this problem.
Following the doctor’s instructions step by step is very inspiring and relaxing, and I truly love her energy.
I hope many people will benefit from these invaluable methods."
Register Here in English or Italian:
If you are based in Latin America, we offer up to 50% off.
Please contact us to request it, as it needs to be arranged in advance.
Cancellation and Refund Policy: If you need to cancel your course booking, you have 14 calendar days from the date of receiving your confirmation, as long as the course hasn’t started yet. During this period, you’re eligible for a full refund, with a deduction for bank fees (ranging from 5% to 10%, depending on your country). Once this 14-day window has passed, if you cancel, you can still receive a refund of the course price, minus a 20% cancellation fee. Refunds will be processed within 5-10 working days, depending on your financial institution.
