In Tibetan Medicine, Yantra Yoga is considered a method that supports health and helps prevent imbalances. According to this tradition, it can improve physical functioning, support mental clarity, and help regulate emotional states through movement and breathing practices.
Tibetan Medicine relies on the theory of the Five Elements: Earth, Water, Fire, Air, and Space, which form the basis of our body’s composition. To sustain a healthy body, these five elements must harmoniously interact.
In line with this theory, Tibetan Medicine sees the Wind element as a very important one for physical, energetic, and mental health, because it is closely connected to our breath, nervous system, and thoughts. In this sense, Yantra Yoga is an important practice to support and keep the Wind element working well.
Discover Tibetan Yantra Yoga
Yantra Yoga offers a distinctive practice that synchronizes breath, mind, and body. It is one of the world's oldest recorded yoga systems, introduced to the West in the 1970s by Dzogchen master Chögyal Namkhai Norbu.
In Yantra Yoga, the primary focus is on aligning breath, movement, and rhythm into a unified flow.
This practice improves your understanding of various breathing techniques, including different inhalation and exhalation methods, and managing different types of holds.
Discover our courses on Tibetan Medicine & Yantra Yoga
OPENINIG THE ENERGY CHANNELS with Tsadul
Tsadul is a preliminary Yantra Yoga series that introduces five movements and a breathing exercise. The practice helps release tension from the body and supports a calm, balanced state. Everyone can participate, with original sequences and practical variations, including exercises from a chair.
PURIFYING THE BREATH with the Lungsang
Discover Yantra Yoga's Preliminary Series: "Lungsang". Learn 8 movements syncing breath and rhythm with important insights from Tibetan Medicine. Ideal for those looking for a gentle but profound practice.
TRAINING THE BODY with the Tsigjong
Empower yourself through this preliminary series of Yantra Yoga combining movement and powerful breathing to improve your health. We will work specifically on your joints, senses, and breathing.
