Nutrition as a Path to Health
According to Tibetan Medicine, nutrition is the first step in caring for health and preventing imbalance.
Nutrition is not simply about choosing healthy foods. It is about understanding that each person has different nutritional needs. The most appropriate diet responds to each individual’s constitution, digestive capacity, age, environment, the season, and current state of health.
Beyond the choice of foods, Tibetan Medicine also considers how food is prepared, its temperature, taste, the use of spices, and the relationship between food and daily rhythms. Together, these principles offer a practical and personalized approach to nourishing the body and supporting balance in everyday life.
In this course, you will learn the fundamental principles of Tibetan nutrition and discover how to apply them in a practical way for yourself, your family, or in your professional practice.
According to Tibetan Medicine, many imbalances begin with indigestion. This is why nutrition is considered one of the first and most important ways to care for health. The choices we make every day can shape how we feel, function, and live.
What Makes This Training Unique
This is not simply an introduction to nutrition. It is a progressive exploration of the principles of Tibetan Medicine and their practical application, making it an ideal program for anyone interested in exploring Tibetan Medicine in greater depth.
Throughout the training, students develop a deeper understanding of Tibetan nutrition, learning not only the theoretical foundations but also how to apply this knowledge in real-life situations. Rather than simply receiving information, students learn to understand the principles of Tibetan nutrition and apply them in meaningful ways.
The program is guided by an experienced team of teachers and practitioners who accompany students throughout the learning process, offering guidance and sharing their knowledge with dedication and care.
How You'll Learn
A progressive structure that allows students to gradually deepen their knowledge, integrate practical experience, and develop confidence in applying the principles of Tibetan nutrition.
A ONE-YEAR PROGRAM WITH THREE PROGRESSIVE LEVELS
Level I
Foundations of Tibetan Nutrition
Level II
Deepening Knowledge and Application
Level III
Integration
INTERNSHIPS
Program Structure:
One academic year
Three consecutive levels
Time between levels for integration, self-study, and assessment before progressing to the next stage
Weekly Live Classes:
One live session every Thursday
19:00–21:00 (Central European Time)
Live attendance required (minimum 70%)
Recordings available for review
Tutor-Led Study Groups
Live session every two weeks
Tuesdays, 19:00–20:00 (Central European Time)
Guided review, discussion, and questions with a tutor
Learning Community
Ongoing WhatsApp group throughout the program
A space for questions, discussion, and connection between live sessions
Assessment & Certification
Assessment at the end of each level
Successful completion is required to continue to the next level
Certification awarded upon successful completion of all three levels
Total Learning Time: 100 hours
Level I
- Duration: 12 weeks
- Course Tentative Schedule: From January 14 to March 11, 2027
- Knowledge & Skills: Students will gain a solid foundation in the fundamental principles of Tibetan Medicine. Insight into how diet and lifestyle choices influence health. Personalized recommendations based on your individual constitution.
- Introduction to Tibetan Medicine
- Theory of the Five Elements
- Embryology and Stages of Pregnancy
- Theory of the Three Humours
- Bodily Constituents
- The Seven Constitutional Body Types
- Diet and Lifestyle Impact
- The Six Tastes
- Environmental Influences
- Understand how Age, Seasons, and Environments Influence Health
Level II
- Duration: 12 weeks
- Tentative Course Schedule: From May 6 to July 1, 2027
- Knowledge and Skills: Deeper understanding into the world of nutrition by examining the properties of major food groups.
- Exploring Food Groups such as:
- Meat
- Dairy
- Vegetables
- Grains
- Culinary Alchemy
- Examining Cooking Processes and Their Impact on Food Qualities
Level III
- Duration: 5 weeks
- Tentative Course Schedule: From September 9 to September 30, 2027
- Knowledge and Skills: In-depth knowledge of the remaining food groups and their properties. The medicinal use of spices and their application in Tibetan nutrition. Applying the principles of taste, qualities, and nature of foods according to individual constitutions. Preparing traditional Tibetan recipes and dietary recommendations for different constitutions.
- Benefits of fruits
- Qualities of spices
- Ideal food proportions and nutritional guidelines
- Foods to avoid and their negative effects
- Tasting and understanding the nature of various ingredients
- Cooking based on individual constitution, with recipes to balance imbalanced elements
- Preparation of traditional Tibetan dishes
Internships
- Duration: 5 weeks
- Tentative Course Schedule: From October 14 to November 11, 2027
- Knowledge and Skills: Integrate the knowledge gained throughout the program into clinical practice. Develop confidence through supervised consultations and case discussions. Refine observation, communication, and practical assessment skills.
A unique educational opportunity awaits at the final level of our Diet Program.
Students will observe clinical consultations together with Dr. Phuntsog Wangmo and will receive training in clinical surveys, dietary prescriptions, and behavior recommendations.
Meet Our Educators
Dr. Phuntsog Wangmo
Tibetan Doctor and Director of our school
Dr. Phuntsog Wangmo, known as Khewang in Tibetan, is a distinguished figure in the realm of Tibetan ...
Irina Pankevich
Tibetan Medicine Doctor and junior Teacher at our School
Irina initially pursued a Western medical education and began her career as a rheumatologist...
Is This Training for You?
This program is designed for people with different backgrounds and interests who wish to deepen their understanding of nutrition through the principles of Tibetan Medicine.
It may be especially valuable if you are:
Interested in caring for your own health through a more personalized approach to nutrition.
A health professional, nutritionist, dietitian, or therapist looking to broaden your perspective.
A yoga, mindfulness, or wellness practitioner wishing to integrate Tibetan nutritional principles into your work.
Looking for a structured and in-depth education in Tibetan nutrition.
Anyone interested in learning how to care for themselves and their family through Tibetan nutrition.
This program is also an excellent foundation for those who wish to begin formal studies in Tibetan Medicine.
A note for vegetarian and vegan students:
Tibetan dietary principles are traditionally taught within an omnivorous approach and can also be successfully adapted to a vegetarian diet. While vegan students are welcome, the course is not specifically designed to cover vegan nutrition or provide vegan adaptations.
100% online
Videos & Other Resources Available:
online on our educational platform
Instructors:
Dr. Phuntsog Wangmo, Irina Pankevich & Medegma Budaeva
One-Year Program with Three Progressive Levels:
Level 1 Tentative Schedule: 14 January, 2027
Languages: English & Spanish
Special Prices:
– 3 levels + Internships: 980€
– Level I: 330€
Testimonials
Check what our students have to say about this wonderful course
Pricing Options
Join our waiting list, and we’ll notify you as soon as registration opens!
Cancellation and Refund Policy: If you need to cancel your course booking, you have 14 calendar days from the date of receiving your confirmation, as long as the course hasn’t started yet. During this period, you’re eligible for a full refund, with a deduction for bank fees (ranging from 5% to 10%, depending on your country). Once this 14-day window has passed, if you cancel, you can still receive a refund of the course price, minus a 20% cancellation fee. Refunds will be processed within 5-10 working days, depending on your financial institution.
